Water, Water Everywhere.......and not a drop to drink

H2O

Were you aware that water accounts for approximately 60 percent of your body weight?  It’s true.  And your organs greatly depend on water to function properly and efficiently.  

Lack of water can lead to dehydration. Even mild dehydration can drain your energy and make you tired.  Have you ever noticed that around 3 or 4 in the afternoon, you start to feel a little sluggish?  Try drinking a glass of water instead of munching on a snack. 

The amount of water a person drinks depends on each individual.  If you are very active, you might need 11-8oz.  glasses of water per day.  If you are less active, you might only need 9-8oz. glasses of water. 

So drink up people!!  Your body will thank you!!

To Your Health,

Michelle Turner

FullTilt Fitness Training