How to do the Plank

This exercise looks deceptively easy, but after holding your body in this position for a few minutes....you will know otherwise. 

There are multiple variations to this exercise...but lets stick to the basics for today. 

To properly perform the Plank exercise you must do the following;

• elbows must be placed directly beneath your shoulders, weight should be distributed directly between your upper arms, under the elbows (no leaning forward with the weight on your forearms)
• your feet should be hip-width apart, and you will balance on the balls of your feet
• legs straight
• back straight (no sagging or rounding your back)

You should feel your entire body working together to maintain proper form.....not just your abs. 

Hold this position anywhere from 30 seconds to 3 minutes.....then do it 3 more times!  :)  Have fun!!!!