Do You Live in the Land O' Lakes Area?

Introducing a Total Body Fitness Class by Michelle!!

This is an all levels one hour group fitness class that will be held on the field next to the Oakstead clubhouse.  Class begins at 8:00am, Saturday March 16^th and every Saturday morning thereafter. 

The Total Body Fitness Class incorporates movements that will:

·         Get your heart rate up!

·         Tone, strengthen and challenge your muscles!

·         Burn fat!

·         Get you fit! 

The exercises will include:

Stretching – natural, strength stretching techniques to help with your joints, muscle strength and flexibility.

Core (abs and back) exercises – movements designed to strengthen, shape and tone your mid section, front and back.

Upper body strength training – natural whole body routine targeting chest, arms and shoulders.

Legs and butt -  exercises that will help tone, define and strengthen ALL parts of your legs and behind.

And other exercises meant to get your heart rate up and burn fat like jumping, short distance running, hula hooping, cone and ladder obstacle course, fitness ball exercises and more.

Only $10 per person for one hour of fun and fitness. 

Call Michelle at 727-418-9127 to RSVP as space is limited.