Cravings are all about blood sugar. If your levels stay consistent throughout the
day, your eating patterns will too. It’s
when you starve yourself for hours that cravings call.
Lets find out how much you really know about your cravings
and how to potentially avert diving into that bag of Doritos.
Answer True or False to the questions below and I encourage
your comments. I’ll post the answers tomorrow!
1.
Chewing gum can help reduce cravings.
2.
Cravings are your body’s way of communicating
that it needs certain nutrients.
3.
The most successful dieters never give in to
their cravings.
4.
Eating the same thing every day can increase the
overall amount of cravings you have.
5.
Chocolate is the most craved flavor.
6.
The easiest way to kill a craving is to think
about something else.
To your health,
Michelle
No comments:
Post a Comment