Your Food Cravings Have a Deeper Meaning

What Your Food Cravings Mean
What You're Craving	What You Need	What to Eat Instead
Chocolate	Magnesium	Nuts, seeds, veggies & fruits
Sugary Foods	Chromium	Broccoli, grapes, cheese, chicken
	Carbon	Fresh fruits
	Phosphorus	Chicken, beef, fatty fish, eggs
		diary, nuts, veggies, grains
	Sulphure	Cranberries, horseradish, cabbage
		cauliflower
	Tryptophan	Cheese, raisins, sweet potatoes
		spinach
Bread, Pasta & Other Carbs	Nitrogene	High protein foods; meat,
		fatty fish, nuts, beans, chia seeds
Oily Foods	Calcium	Milk, chees, green leafy veggies
Salty Foods	Chloride	Fatty fish, goat milk
	Silicon	Cashews, nuts, seeds