The 20 Minute Workout

This quick workout will help you burn calories, work off some stress and energize you.  It’s a win-win!!

Exercise equipment is not required, nor do you need much space.  To perform this circuit, you will complete each exercise without resting in between. Once you have finished the four exercises, THEN you rest for one minute before repeating the process again. 

Lets begin!

Run in place, lifting your knees high for one full minute (count to 100 or use a timer)

Drop down and perform 10 strong push ups

Perform 20 bicycle crunches

And lastly….complete 10 Burpees

Rest for one minute. 

Repeat the circuit two more times with a one minute rest in between each circuit.