Wave those "bat-wings" goodbye with this move!!!

Wave those “bat-wings” goodbye with this move!

 

To tone your triceps, perform one of these variations of the Tricep Kick-back; 

Kneeling

·         Place your right knee on a chair and then lean over and rest your right hand on the chair for balance. Keep your left leg slightly bent.

·         Holding a dumbbell in your left hand, place your left elbow close to your side with the dumbbell pointed toward the floor.

·         Keeping your elbow in place, extend your arm backward until it is almost straight. Be careful not to lock your elbow.

·         Lower your forearm down but keep your elbow at your hip. Repeat 8-12 times, then switch sides 

Standing

·         Hold a dumbbell in each hand.

·         Stand with your feet shoulder width apart, lean over with your head up

·         Bend your arms bringing your elbows close to your sides

·         Extend both arms back until almost straight

·         Return to the starting position

·         Repeat  8 – 12 times