Today's post has a simple message.  Strive for progress, not perfection.

If you are currently modifying your diet and exercising regularly, but have not yet met your goal.  Don't sweat it.  Keep doing what you're doing.  Strive for progress and you will indeed meet your goal. 

If you are thinking about exercising and modifying your food intake, do it.  Making a lifestyle change can be challenging. So, I suggest you make one change a week...one less soft drink, one set of jumping jacks in the evening.  Strive for progress and you will be on the way to a healthier lifestyle. 

If you have reached a plateau in your exercise regimen and want some ideas or are unsure how to begin an exercise plan, email me and I will be happy to offer some guidance.  michelle.trnr@gmail.com - FullTilt Fitness