The hoola hoop, originally introduced in 1958 has come a
long way. What began as a fad has now
become a world championship sport.
To spice up your weight loss program, try incorporating a
hoola hoop. It’s definitely a fun way to
work your abs, get your heart rate up and burn some calories.
You can purchase an inexpensive one at your local toy store
for around $5 or up the ante and buy yourself a weighted hoola hoop for
$20. If you have never used a hoola
hoop, or its been years since you have, remember this tip when shoppin;, the
lighter the hoop the longer you will be able to work out with it – which means
you will use more oxygen and burn more fat.
So heavier is not always better.
Have fun!!!
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