I think a daily exercise regimen that involves whole, natural movements, stretching, core training, with a dose of aerobics thrown in is the way to go.
You use all of your muscles. It helps tighten everything up a bit. It gives you balance and it gives you energy. And you can do it in 45 minutes to an hour.
For $5.00 this Saturday morning, Michelle Turner who is a certified personal trainer, can show you how you can accomplish this type of workout with minimal or no equipment. And you WILL feel like you worked out after training with her.
So, at 8:00am at Indian Shores Public Beach Access, Michelle will be holding a group class. All levels of fitness are welcome. You will learn a lot, have fun and get a great workout. Cost of the class is only $5.00 per person and each class will last approximately 45 minutes to an hour.
Call or text Michelle to RSVP. 727-418-9127
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