Yesterday I discussed Clean Eating, and what that means.
Today I'll share the basics of a Gluten-Free Diet.
Following this diet eliminates foods containing wheat, barley, rye or triticale and potentially oats due to cross contamination.
People with celiac disease or other gluten issues may notice reduced gastro-related discomfort and bloating, headaches, and fatigue.
People without gluten issues experience weight loss and increased energy but scientists believe it may be because their overall eating habits have become healthier.
A word of caution…..some gluten-free processed foods have more calories than the original version (for example breads). Some followers of this diet report fatigue due to a low carb intake.
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