High Knees
Perform this move for 30
seconds to one minute. Obviously I would
prefer one minute…but that’s easier said than done
How to do it: Run in place,
bringing your knees up to your chest as high as you can, pumping your arms as
quickly as you can.
Form tip: Try to land on the
balls of your feet as you run and switch legs as fast as you can.
After
the High Knees immediately perform 10
regular pushups
After
the pushups immediately perform 20 bicycle crunches.
Here's how:
Lie flat on the floor with your lower back pressed to the ground
(pull your navel in to also target your deep abs).
Put your hands behind your head, then bring your knees in
towards your chest and lift your shoulder blades off the ground, but be sure
not to pull on your neck.
Take a break…..allow your heartbeat to return to
normal. One minute to 2 minutes….take
three if you need to. As time progresses
your endurance will increase. So don’t
kill yourself the first week in.
Okay? Promise me…..
Repeat the above three exercises for a total of four
sets. This is your first day in so we
just have to get things kicking.
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