Kick things up a notch.....or more!!

Want to kick your exercise routine into high gear?  Try the long jump. 

It’s a rather simple move that will kick your butt. 

1.    Stand with your feet together

2.    Lower yourself into a squat and jump forward as far as you can – it’s an explosive movement for sure

3.    Land with bent (soft) knees to protect your joints

4.    Continue the length of the room or you can time yourself for 30 – 60 seconds

You will feel your core working, legs working, arms working……just about every muscle is incorporated to execute this move. 

It’s an awesome one for sure.  So give it a try during your next exercise session.