Be aware folks, that fancy food stores can still sneak a crazy number of calories into your cart and then pack the pounds onto your body.
Don't assume the food is healtheir at the Natural Food Store. In a study in the Journal of Consumer Research, people estimated foods to have up to 35% fewer calories when they came from a "healthy" place. But these stores all stock stuff that can make you fat. One cup of Trader Joe's Pecan Praline Granola has as many calories as two twin-wrapped packages of Reese's Peanut Butter Cups. Yikes!
And don't fall for fads. Just because that scone is vegan, lactose-free does not mean it isn't still loaded with calories.
To Your Health,
Michelle Turner
FullTilt Fitness Training
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