I’m Taking the Group Training Outside!!!!
Every Saturday
morning at 8:00 until 9:00
This is
an all levels one hour group fitness class that will be held on the field next
to the Oakstead clubhouse (3038 Oakstead Blvd., Land O’ Lakes)
The
Total Body Fitness Class incorporates movements that will:
• Get
your heart rate up!
• Tone, strengthen and challenge your muscles!
• Burn fat!
• Get you fit!
• Tone, strengthen and challenge your muscles!
• Burn fat!
• Get you fit!
The
exercises will include:
Stretching
– natural, strength stretching techniques to help with your joints, muscle
strength and flexibility.
Core (abs and back) exercises – movements designed to strengthen, shape and tone your mid section, front and back.
Upper body strength training – natural whole body routine targeting chest, arms and shoulders.
Legs and butt - exercises that will help tone, define and strengthen ALL parts of your legs and behind.
And other exercises meant to get your heart rate up and burn fat like jumping, short distance running, hula hooping, cone and ladder obstacle course, fitness ball exercises and more.
Core (abs and back) exercises – movements designed to strengthen, shape and tone your mid section, front and back.
Upper body strength training – natural whole body routine targeting chest, arms and shoulders.
Legs and butt - exercises that will help tone, define and strengthen ALL parts of your legs and behind.
And other exercises meant to get your heart rate up and burn fat like jumping, short distance running, hula hooping, cone and ladder obstacle course, fitness ball exercises and more.
Only $5
per person for one hour of fun, fitness and fresh air!
Bring plenty of water to
drink and a yoga mat if you have one.
If not I have mats you can use.
See you there!!!
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