Remember, when losing weight you can also lose muscle mass. Because lean muscle mass keeps your
metabolism high, its best to avoid quick weight loss through miracle diets of
starvation. When you do that, you are
G-U-A-R-A-N-T-E-E-D to put the fat right back on.
To effectively lose weight, you have to exercise, you have to
eat, you have to drink plenty of water and you must get plenty of rest.
It takes time, but I figure the fat didn’t just hit your
midsection overnight either. It was a
process, not an event. So is weight
loss.
Pretty simple, huh?
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