I have to come clean and tell you.....I totally stole this post from my boyfriend's facebook wall. But it's such great information I couldn't pass it up!!
Try the tips David offers below, and you won't be disappointed with the results.
Quick supercharge your workouts.
Nothing builds muscle tone faster than resistance exercises. Weights, bands, machines will all tone you faster than other traditional exercises.
Nothing burns fat faster than aerobic exercises that raise your body temperature and make you sweat.
Combine the two!
Do body squats in between a machine exercise. Jumping jacks in between your bench press. Burpees in between arm curls or any other exercise.
This powerful one two combo will supercharge your workout and you'll see results...fast!
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