http://soccer.wonderhowto.com/how-to/practice-speed-tap-drills-for-soccer-146224/
To perform a ball tap drill, stand in front of a soccer ball or basketball. Quickly tap the top of the ball with one foot, then the other. Switching as quickly as possible.
I recommend 25 - 50 reps per set....OR....you can perform a timed set of 30 - 60 seconds.
Have fun!!!
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