That's right!!! Today I want you to JUMP TO IT!!
Get out your jump rope and start jumping. You will use almost every one of your major muscles by jumping rope.....your shoulders, chest, arms legs and butt.
Haven't jumped rope in a while? No prob. Start out by jumping for 30 seconds. Give yourself a rest (please, no more than one minute) and jump for another 30 seconds. Too easy? Kick it up by jumping for a full 60 seconds with a 20 second rest....another 60 seconds and 20 second rest....one more time....60 seconds and done :)
Go ahead and get crazy.....jump on one foot only. Jump with both feet. Cross your arms and jump. The sky is the limit with this move!!
What are you waiting for? JUMP jump JUMP!!!!!!
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