After a hard, sweaty, workout....I sincerely enjoy a yummy protein shake. Today, I want to share with you my ALL TIME FAVORITE protein shake recipe.
Pull out that blender for starters.
The ingredients are as follows:
One frozen banana
One full scoop of whey protein (my preference is def whey)
One spoonful of peanut butter (go the natural route...not Jif or Skippy)
Flaxseed oil - read the directions as the amount will depend on your size (typically one tsp per 100 lbs)
Enough POM juice to make it work - enough to keep a decent consistency as it blends....not too watery
Blend it up. Pour into your fave glass. Enjoy!!!!
No comments:
Post a Comment