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Michelle Turner, Certifed Personal Trainer and President of FullTilt Fitness Training creates custom training plans for strength, fat loss, aerobic fitness and sports performance.
Wednesday, March 27, 2013
And the Eggs Have It!!!
Your body can use 94% of the protein in a whole egg, making it an excellent source of high-quality protein. Egg protein can help boost muscle strength and development more than other proteins do because of its high concentration of leucine.
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