One Leg Romanian Deadlift

How to Perform the One-Leg Romanian Deadlift

I love, love, love this move!!!!

Stand with your feet shoulder width apart, your knees slightly bent, your abs tucked in, your shoulders pulled back and your arms at your sides.

Bending at the hips, lower your torso until it’s as close to parallel to the floor as you can get without rounding your back.  Pause, then push with your heel to rise back up. 

I suggest you start with your weakest leg first and perform 3 sets of 10 for each leg. 

For extra credit, this exercise can also be performed with a barbell, two dumbbells, or one dumbbell. Should you try using one dumbbell, hold it in the opposite hand of the leg that is working. 

To Your Health,

Michelle