The One Legged
Squat AKA The Pistol
This move is a test of your strength and balance. A very difficult exercise, but oh so worth
it!!!!
Stand with arms extended out in front. Balance on one leg
with opposite leg extended straight leg forward as high as possible.
Squat down as far as possible while keeping your one leg
elevated off the floor.
During the move, extend your arms forward to help keep your
weight balanced.
Keep your base foot flat.
Don’t roll forward on your toes because
the shift in your weight could cause you to twist and injure your knee.
Raise your body back up to the original position until the knee
and hip of your supporting leg is straight.
Continue with opposite leg.
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