·This is an all
levels one hour group fitness class that will be conducted on the field next to
the Oakstead clubhouse (3038 Oakstead Blvd - just off of SR 54 in Land O' Lakes, FL).
We will perform
total body movements with minimal equipment to get our heart rate up, challenge
our muscles, burn fat and get fit. The exercises will include jumping (to
utilize the fast twitch muscles), upper body strength (arms-shoulders-chest),
some short distance running (endurance and agility), core exercises (abdomen
and back) and stretching.
This is not your
typical group class. So if you want to mix up your exercise routine, or start
an exercise routine come to Total Body Exercise on Saturday morning. You won't
be disappointed.
Class begins at 8am and will end at 9am. Cost is only $10.00
per person. RSVP to Michelle at michelle.trnr@gmail.com.
No comments:
Post a Comment